"Medicating Normal"

 This full-length, award-winning documentary unearths the shattering truth that millions of people worldwide are injured by prescribed psychiatric medications. Interweaving stories of harm with expert testimony, the film reveals how a profit-driven industry hides the risks of long-term use. This untold story is a compelling call to examine the consequences of medicating normal human suffering.

Featuring Experts:

-Anna Lembke, MD, Professor, Psychiatry and Behavioral Sciences, Stanford University Medical School, Author, "Dopamine Nation"

-Peter Gøtzsche, Danish physician and medical researcher, Co-founder of the Cochrane Collaboration, Director, Institute for Scientific Freedom

-David Cohen, PhD., researcher, Professor and Associate Dean for Research and Development at Luskin School of Social Work, University of California Los Angeles, Co-author, "Your Drug May Be Your Problem"

-Robert Whitaker, Science Journalist, Author, "Mad in America" and "Anatomy of an Epidemic."

-Allen Frances M.D., Psychiatrist, Professor and Chairman Emeritus of the Department of Psychiatry and Behavioral Sciences, Duke University School of Medicine, co-chair of DSM-IV Task Force, Author, "Saving Normal"

-Mary Vieten, PhD., Psychologist, Executive Director of Warfighter ADVANCE, Chairman of the Board of Directors for the International Society for Ethical Psychology & Psychiatry, ISEPP

-Ellen Vora, M.D., psychiatrist and author, "The Anatomy of Anxiety"

For more information, visit https://www.medicatingnormal.com

10 Tips To Boost Immunity

By Integrative Cancer Answers

Dr Nalini Chilkov

Taking care of your immune system is the key to getting well and staying well. Incorporate these simple elements into your daily life and you will enjoy robust immunity and vitality.

Sleep Get 7-9 hours of sleep every night (Talk to your health care provider about supplementing with Melatonin which also supports normal antioxidant function). Normal sleep cycle is linked to reduced rates of cancer.

Exercise Make Sure you get a minimum of 30 minutes of moderate exercise every day.

Nutritional Insurance and Supplementation Take a high potency high quality multi-vitamin daily (iron free and copper free) check with your doctor first. It’s often hard to eat during treatment and your nutrient needs are increased. Taking a high quality supplement is a good insurance policy.

Adequate Protein is crucial to Robust Immunity Make sure you get 3-4 servings of high quality protein daily (or use protein powders, smoothies and shakes to supplement). Although plant based diets show lower rates of cancer, it is not required to be vegetarian or vegan to eat a healthy anti-cancer diet. Low immunity as well as poor wound healing is linked to inadequate protein intake.

Enhance Your Adaption to Stress Ongoing stress saps immunity and resistance to illness. Use Adaptogenic Herbs such as Astragalus, Ganoderma, Cordyceps, Ginseng, Eleutherococcus (Siberian ginseng), Ashwaganda, Agaricus, and Rhodiola (with the permission of your doctor).

Promote Healthy Intestinal Ecology rich in Friendly Bacteria Eat Fermented foods or take a probiotic supplement (ask your doctor first). The healthy friendly bacteria in your gut is actually a vital and essential part of normal immunity as well as normal detoxification, normal inflammation control and normal detoxification.

Supplement with Vitamin D Ask your health care provider to perform a blood test to make sure your Vitamin D levels are between 55-80 ng/ml. Low levels of Vitamin D have been linked to increased rates of infection and increased rates of cancer.

Eat more mushrooms (be sure you do not have a food sensitivity first). Mushrooms are rich in polysaccharides and beta glucans that enhance normal robust immunity. Mushrooms are also rich in Selenium which has been shown to be a vital nutrient to normal immune and cardiovascular health. (Tip: you can also get a daily dose of Selenium from just 2 brazil nuts daily!)

Try Acupuncture to Increase Your Natural Killer Cells which are part of your immune system’s army that specifically targets viral infections and tumor cells.

Meditate Daily for at least 20 minutes once or twice daily. Meditation not only has a positive impact on immunity but also on mood, sleep, concentration and memory.

Source

Dr. Gábor Máté on the stress-disease connection, addiction, attention deficit disorder and the destruction of american childhood

Today, a Democracy Now! special with the Canadian physician and bestselling author, Dr. Gábor Máté. From disease to addiction, parenting to attention deficit disorder, Dr. Máté’s work focuses on the centrality of early childhood experiences to the development of the brain, and how those experiences can impact everything from behavioral patterns to physical and mental illness. While the relationship between emotional stress and disease, and mental and physical health more broadly, is often considered controversial within medical orthodoxy, Dr. Máté argues too many doctors seem to have forgotten what was once a commonplace assumption, that emotions are deeply implicated in both the development of illness, addictions and disorders, and in their healing.